🔥THE BEST ⭐️Red Thai Curry with Tofu 🔥7 HEALTHY TIPS On How To Make The Best Of It 🌱💚Instant Pot


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Hi Friends, I have recently made the best curry in my life, and I want to share it! It’s an oil- and sugar-free recipe, which will make your tummy happy and will …

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  1. Full of Love
    Full of Love says:

    I have recently made the best curry in my life, and I want to share it! It's an oil- and sugar-free recipe, which will make your tummy happy and will serve as a great meal to cook for the week 🕐
    In this video, I am giving you 7 tips on how to make cooking both easier and healthier 🧡 I hope you enjoy it! 🧡
    The style was inspired by Pro Home Cooks channel – I love how educational videos from this channel are: https://www.youtube.com/user/BrothersGreenEats (I messed up the name in a video, it's Pro Home Cooks – obviously – not Home Pro Cooks)

    ✅Timestamps:
    00:00 Intro
    03:40 Batch #1
    05:28 Batch #2
    07:54 Batch #3
    10:31 Special Bit on Soy Isoflavones
    11:43 Batch #4
    12:23 Cooking Time! 🔥

    INGREDIENTS:
    BATCH 1️⃣
    1-2 Onions or 3-5 shallots
    3-5-6… cloves Garlic – minced
    3 tbsp Curry paste
    2-3 tbsp Ginger – grated or liquid, can also use ginger powder
    BATCH 2️⃣
    1 medium Sweet Potato – diced
    1 medium or large Eggplant aka Aubergine – diced
    1 can of Coconut Milk – choose light one is cholesterol is your concern
    1.5 tbsp Soy Sauce
    BATCH 3️⃣
    1 large Red Bell Pepper – diced
    ½ cup Green Beans – chopped into 1.5-3 cm pieces
    1 thing of Tofu – pressed to drain, cut into pieces
    BATCH 4️⃣
    ¼ cup of cut Basil Leaves or 2-3 tbsp of Liquid Basil
    Juice of ½ Lime

    METHOD
    Start with a saute mode and a splash of water in your pot ⏩ add BATCH 1️⃣- mix & simmer for 1 minute ⏩Add BATCH 2️⃣
    ⏩Close the lid, seal, High pressure, 4 minutes 🕐
    ⏩Quick release ⏩add BATCH 3️⃣⏩Close the lid, seal, Low pressure for 2 minutes 🕐
    ⏩Add BATCH 4️⃣- mix well, leave it in a pot for 1-2 minutes until the flavors are fused together
    AND THAT IS IT!

    ✅Thank you for watching!
    Be cool & subscribe! Means a lot!💛
    And if you can, remember to eat some greens today! Stay safe & know what you eat 🧡
    Catch you guys next week!

    ✅Links to research mentioned & a little more:
    Biological Effect of Soy Isoflavones in the Prevention of Civilization Diseases (free full text) – quite an interesting paper, especially that it talks about Isoflavones metabolism in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683102/

    Post-diagnosis soy food intake and breast cancer survival: a meta-analysis of cohort studies (free full text) http://journal.waocp.org/article_27665_fc0b15f47675e24cb667928541889c5e.pdf

    Multidimensional Effects of Soy Isoflavone by Food or Supplements in Menopause Women: a Systematic Review and Bibliometric Analysis (free full text) https://journals.sagepub.com/doi/pdf/10.1177/1934578X1601101127

    Dietary intake and breast cancer among carriers and noncarriers of BRCA mutations in the Korean Hereditary Breast Cancer Study (only abstract available for free) https://pubmed.ncbi.nlm.nih.gov/24153343/

    Dietary intake and breast cancer among carriers and noncarriers of BRCA mutations in the Korean Hereditary Breast Cancer Study (free full text)
    https://academic.oup.com/ajcn/article/98/6/1493/4577354

    Advantage of soybean isoflavone as antiandrogen on acne vulgaris (free full text) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579974/

    Soy Isoflavones Reduce Toll-like Receptor-2 Levels in Acne Vulgaris (free full text) https://www.longdom.org/open-access/soy-isoflavones-reduce-tolllike-receptor2-levels-in-acne-vulgaris-2157-7439-1000430.pdf

    Effect of soy isoflavones on acne vulgaris (a smaller study) https://www.jpad.com.pk/index.php/jpad/article/view/126

    ✅Disclaimer:
    I am not a doctor or a nutritionist, but I do love data and food, so I do my own research. The sources provided are for your information, in case you want to dig deeper.

    Reply

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