👊Recipes & Remedies to Fight Inflammation & Support Immunity + How Intermittent Fasting Can Help!


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25 replies
  1. Rachele Mazza
    Rachele Mazza says:

    Great Video!

    Honestly, I often wonder if our immune systems aren't just combatting something lingering from C-vid. In which case – you got the real meds down! – our spice cabinets!!!
    Trust the body, it will fade when it's completely out of your system. This is actually better than something suppressed. AND – the added benefit that you KNOW the immune system is doing it's job.
    Dusty is right, we avoid the pharma drugs by sometimes taking what's good for us but not taste desirable. 

    See you guys soon!! 
    Hugs,
    Rach~

    Reply
  2. Christina White
    Christina White says:

    Hi you guys! I look forward to your videos every time a new one comes out. It's been fun watching you guys for years and seeing your family grow. I love your recipes and workout videos. I researched years ago about oregano oil and found I should only use Oil of Oregano and not Oregano essential oil. Theres a difference in the extraction process. I thought oregano essential oil should not be consumed internally. Did you find different information on the consumption? I'd love to know. Thanks again for all the great content you talk about over the years. Glad you're enjoying Florida. I've lived in Jacksonville, FL for 12 years now and love it. Sending lots of love ❤….. Christina

    Reply
  3. TL
    TL says:

    I absolutely love y'all!! Max and Liv are so adorable and your program content is so very much appreciated!! I am always anxiously awaiting your next video 🥰

    Reply
  4. sunmoon23ful
    sunmoon23ful says:

    Also try eucalyptus tea for a cold 🥶🤧when I had covid I took eucalyptus tea and felt good after a couple of days and put eucalyptus essential oil in a diffuser all day in your home also frankincense, lavender, clove chamomile, peppermint all these essential oils have healed me and turmeric essential oil is good for insect bite I was bitten and put turmeric essential oil and it healed . 😀 essential oils are healthy healers.

    Reply
  5. Brooke Bales
    Brooke Bales says:

    That’s my main soup I make 👍 😃 with the quinoa and tons of veggies in veggie broth. I thought I “invented” it lol 😝😜 jk. So glad y’all make too and love! I could live off meatless soup and chili all Winter ❄️

    Reply
  6. Renee Pelletier
    Renee Pelletier says:

    Haha omg love the cayenne ginger shots
    You guys are adorable! Thanks for the inspiration and recipes, great for this time of year.
    I definitely need to get better at drinking more water, appreciate this reminder.
    I wish I could fast but I really need to gain weight
    And I’ve had an eating disorder in the past so I feel like it could trigger Such important info though!
    I also love eating my dinner early. It helps me sleep better. Thanks again💕

    Reply
  7. Gretto
    Gretto says:

    This may be my favorite video so far!! First of all Liv just gets cuter and cuter! You are blessed with such a beautiful family!
    Thank you for the inspiration and the reminders! These are all things we use in our tool kit. But for some reason lately have been forgetting. A yucky cold has entered here, so far, just with my youngest. so we are going to pull out all of these recipes and tips and healthy, Intuitive choices. Thank you so very much 🙏🏼 perfect timing! Hope you are all feeling much better now

    Reply
  8. Dori Martin
    Dori Martin says:

    Hello Erin and Dusty!! Thank you sooo Much for all that you do for all of us!! This is perfect timing with the ALL the info for keeping our bodies healthy during the Cold/Flu season the natural way!! Health is Wealth!! I pray y'all are doing well!! 
    Blessings to you and your Family!!❤❤❤❤

    Reply
  9. Cindy Robertson
    Cindy Robertson says:

    Been fighting this nasty cough 12 weeks now. I work nites so my vit D levels showed up very on my blood test…trying to build up my immune system and get over this respirator issue! Thank you!

    Reply
  10. David's Allotment
    David's Allotment says:

    Sorry to hear that Erin & the family have came down with a cold. I had it and glad it's gone now so Erin, Dustin and the family will lose it eventually. Good food to help combat this annoying cold. Enjoyed the video and get well soon and love 💞 The Stanczyks.

    Reply

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