🏆How I'm going to Hit My Goals THIS Year #weeklywellness
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Happy New Year! Thank you for sharing your thoughts…and thanks for taking us on such a beautiful walk…I live in Michigan now, but I am from the Pacific Northwest and there is just nothing like that morning light on all the green green green. I just turned 60 last month. So far, I have lost just shy of 60 pounds on a carnivore lifestyle. My goals for this year are to stay ever closer to the LORD, trusting Him more deeply to be my everything….when my head is in that place, my choices and my strength follow suit. My daughter painted a plaque for us with the perfect motto…"Pursue excellence with love and humility".
So true. I find that when I just listen to my body, it’s easy to gain, no matter how low the carbs go, and even with a lot of protein. Biggest goal this year is to get to the bottom of everything playing a role in triggering inflammation. I’ve uncovered some of it already.
Healthy. Disciplined. Kind. Peaceful.
What a beautiful morning walk. My grandparents (now my parents) lived in a farming community in Texas. I remember quite a few misty mornings like this. This is what we think about when we mention the quiet and stillness of living in the country.
Thanks Nili!
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I want to be a more productive person in the morning. I want the person who gets up, gets to work instead of sitting on my rear watching YouTube and drinking my electrolytes and coffee. I want to be the kind of person who gets up and does her video exercise instead of just sitting. I have never been a morning person. I want to be a morning person.
This was inspirational. Thanks for that. Happy New Year and best wishes for meeting and sustaining and all your goals. ❤
Have a dog that wants to go for a walk every day we live in the city I’m 69 years and I just hit on my Fitbit that I walk every day one hour and 17 minutes lL O L have a dog in theCity. On our walk this morning it was snowing
Forgot to add! Did you know you can ask COSTCO butchers to give you a 60# box of roasts at $4.98 a #!!! I bring it into hamburger, stew meats, bone broth making!!!! Oh it was $4.69 a lb.
I am going to try and be more active this year. Doing ketovore, wanting to be more carnivore. Losing weight is my goal, got rid of seed oils! Glad you got the box for the kids and stuff today!
Fellow Oregonian, Pam❤
I really needed to hear this today, it's the small decisions every day that make the difference. I want to be the person who is fit, which means getting my bum off the couch and go for a walk. When you said Every single day I have the opportunity to make the decision to get me closer to the big thing. That big thing is made up of all those little moments of getting up and doing the walk, even when I don't feel like it. Thank you for the much needed kick in the pants! 😊
I want to display the fruitage of the spirit more strongly, so that it is recognizable to the people around me.
What a beautiful place to walk!!
Since you asked… I’m 78 yrs old my goal is to be strong, fit and healthy. I know all of that is relative and I won’t go into to it except to say I promised my dogs I’d do my best to not die before them and leave them alone. ❤
Wisdom!
Good grief Nili. You're a freakin FARMER!!!💪 YOU have further goals???!!! Shheesh, I really need to step up my game! 😮
Today was supposed to be a rebounder rest day, Monday Thursday and Friday are the rebounder days…but of course THIS is the day hubby says okay come on but I'm only starting off doing10 minutes… 😖 So what kind of girl AM I??? AM I encouraging and self sacrificing??? Gotta work on the inners, but I smiled, got in a bonus 10…and isn't that what I said I wanted??? To rebound with my husband???!!!🤨 Yea…lots of work to be done on the REAL me… 😖
I have started to exercise and stretch for about 4 months i do it 6 days a week and rest one day a week. But if I'm hurting to much i will take off 2. Your body tells you what to do .
That was so pleasant to take this walk with you the scenery was lovely looks a little like New Zealand But so interested in what junk food you eat on keto thought it was all ok 😂 or am i deluded . I walk every day with my dogs m i don’t do it for me I do it for my dogs which helps me excercise I would find just walking for me so so boring 😅. it when I am with my pack of dogs there energy fun and love really uplifts me
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