🍽️ WHAT I EAT IN A DAY LOSING 150LBS | 🧮 1500 CALORIES + LOWER CARB for Reversing Insulin Resistance
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DAILY RECAP – 01/30 TARGETS CALORIES – 1500 (or less) ✓ PROTEIN – 111g (within +/- 10g) ✓ CARBS – 111g …
Thank you for this video! Very helpful!!