🍳It doesn't have to be pretty! **What I eat in a day** with Blood Glucose Data


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19 replies
  1. Indigo Nili
    Indigo Nili says:

    I hope you all have a wonderful Thanksgiving today (or just a wonderful Thursday if you don't celebrate!) Obviously, this video was recorded a few days ago. I'm busy this morning in the kitchen getting ready for our Thanksgiving feast! Happy Thanksgiving!!! 🦃🍽🍁🧡💛🤎

    Reply
  2. 5swans
    5swans says:

    Your CGM results are fascinating to me! I have had the opportunity to try a CGM and have learned so much about food triggers. Exercise/activity doesn't seem to affect my glucose numbers (weird, I know!) but my experiments have tended to be single foods so that I have a better understanding of the direct responses. Today, I "experimented" withThanksgiving foods. My glucose went up to 134 and then rapidly decreased, but still – I'm thrilled! I had ham and gravy and mashed potatoes (in limited quantities.) Hope you had a wonderful Thanksgiving!

    Reply
  3. rw
    rw says:

    Athletic Greens, collagen and MCT products, protein powders, assorted meters and their corresponding strips, various supplements – what is the daily cost of all of these?

    Reply
  4. LouisaG
    LouisaG says:

    Thanks for introducing the protein powder…just ordered the chocolate one… I am very sensitive to dairy and find it next to impossible to find a protein powder that does not have whey protein or pea protein (yak!)…. Happy Thanksgiving to the whole Indigo clan !!!!

    Reply
  5. Vannah Hall
    Vannah Hall says:

    I also struggle with trying to consolidate my eating into "meals" I'm trying to remind myself to let my body rest from processing food. Have a good Thanksgiving! I appreciate you.

    Reply

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