☕️Wednesday Coffee Chat with @LindseyMurphy & @IndigoNili
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I don’t think of restricting my diet but instead eliminating foods that don’t have a good benefit to my health. So it’s also how you view it. If you keep focusing on what you can’t eat and focus on how good you feel with what you are eating then you can sustain this. Self talk matters on so many levels.
Nili, Didn't want you to think I hadn't said thank you, but the box hasn't arrived yet. I'm sure any day now. Florida is a ways away from Oregon 😂