☕️Coffee Chat with Special Guest: Jonathan Shane @Theketoroad @LindseyMurphy @IndigoNili
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Check out Jonathan Shane here on Youtube: @Theketoroad or on Instagram: https://www.instagram.com/theketoroad or on his …
@Theketoroad @Indigonili @Lindseymurphy Anyone have a recommended YT or non-YT video or channel/site for someone new to Tabata?
This was SO good!!!
I love the bit about the hormones. I AM a runner who feels like a tin can often and my hormones are all out of whack. I had no idea that was an estrogen and cortisol issue.
I missed the live but I'm still watching! Love you guys!
I am so sad I missed the live chat. I wanted to ask a question about menopause and HRT. I am going to have to find his contact info to email him.
👍🏼I enjoyed this chat!🎉