☕️Coffee Chat with Special Guest: Jonathan Shane @Theketoroad @LindseyMurphy @IndigoNili

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Check out Jonathan Shane here on Youtube: @Theketoroad or on Instagram: https://www.instagram.com/theketoroad or on his …

6 replies
  1. @riss6647
    @riss6647 says:

    I love the bit about the hormones. I AM a runner who feels like a tin can often and my hormones are all out of whack. I had no idea that was an estrogen and cortisol issue.


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